Taking care of your well-being can make a big difference to your mental health, particularly when you're feeling stressed. The following video describes some small, practical changes you can make to promote relaxation and a positive state of mind.
Building in some extra relaxation time could really improve how you feel. But, if it doesn't, this might be because the cause of your problems is more complicated than a bit (or a lot) of extra stress. Getting some professional advice could be useful in terms of making sense of what is going on and identifying what might help.
DDCP offer a safe, effective and professional response to a wide range of emotional difficulties. We provide a free initial consultation and so if you're thinking about getting some professional help, why not get in touch?